10 Fitness Myths Busted! (Infographic)
I stumbled across this fantastic info-graphic today thought I would share! Continue reading 10 Fitness Myths Busted! (Infographic)
Tag: health
How can you get a Six Pack? (Infographic)
3 Shoulder Exercises to Build the Best Shoulders!
A set of broad shoulders sits nicely on a man! It allows the male to look strong and stick out. Shoulder training can be difficult but It is more then worth it! I want to show you the Top 3 Shoulder Building exercises and I want to share why they are the best! Shoulders are usually the most helpful when it comes to competing in Bodybuilding and Physique competitions they outline the broadness of the competitor and allow them to stick out!
Everybody want’s that Aesthetic look! Building up some boulder shoulders will help to achieve this, here is 3 exercises you need to focus on during your training routine for Shoulders/Delts. Continue reading 3 Shoulder Exercises to Build the Best Shoulders!
Fitness Blog | Back Day | Abdominal Routine
Coming in heavier, this is as expected I have stopped my strict diet and am sitting on more of a lifestyle gainer diet, just trying to build muscle at an average pace, I will be coming back into a “Shred” diet once the Snow Season is over and Spring has begun, so roughly 2-3 months away.
Today was Back Day, I have been using FST-7 workout routines a lot lately, I have found them to work perfectly and always get me to the point of fatigue and growth. here is today’s routine: Continue reading Fitness Blog | Back Day | Abdominal Routine
Fitness Blog | Arms Day | FST-7 Talk
Good Morning!
Weighing in at 103 kg today, rather high however I do not feel as though I have gained weight! I do not judge myself from a number so having it increase or decrease does not phase me, what phases me is how I look. I encourage everybody to get off the scales and start looking in the mirror to determine your progress! Continue reading Fitness Blog | Arms Day | FST-7 Talk
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